This seminar helps to demystify and better understand psychological health, and also discusses how to maintain it.
- Being aware of psychological health
- Identifying key indicators of imbalance (in yourself or in others)
- Exploring strategies for improving psychological health
- Learning how to approach someone who seems to be struggling with psychological difficulties
- Warning signs to watch for
- Taking care of your psychological health
- Helping someone who seems to be struggling with a psychological health problem